Bikini Body Cardio Routine

Combine this cardio routine with your workout plan to see the best results. Also if you have a cardio routine you already are doing that works too. This is just a great way to change things up and keep your body guessing and burning more calories! Continue reading

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Magical Cinderella Pumpkin DIY

This was a fun and very easy project and it looks so magical when you are done. Took me less than an hour to make. Continue reading

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Top 10+ Fitness Icon Halloween Costumes

What to be for Halloween? Here are some great choices inspired by fitness icons we love. Plus, I put in a few others just for fun. :)

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Safe Weight Loss Supplements

I have done some reading and there is a lot of weight loss products out there. Only a few are acutally proven without any side effects. You can add all these to your daily routine and see a difference! Continue reading

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Zucchini Lemon Loaf – Starbucks Style

Waking up to coffee or your favorite tea. Sitting back and read a book while also nibbling on some delishious zucchini lemon loaf. A perfect recipe for a perfect day! Continue reading

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Cardio Strip Fat Workout

Build a lean upper-body with strength and power moves.

Routine by Michelle M. Freeman. Continue reading
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Cardio Strip Workout VIDEO


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Cardio Strip Fat Workout PRINTABLE

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Clean Your Way Fit

Feel better about your body and your house all at once. Yes, you now can have a clean house and a fit body. I have built you a workout plan for cleaning your house in a week that will get your upper, lower body and abdominals all in one week. You can burn more than 500 calories in an hour depending on your weight and height. Continue reading

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5K Beginners Training Program

This seven-week 5K training program is designed for beginner run/walkers who want to build up to running a 5K (3.1 miles). Continue reading

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